I've been back on track with my workouts this week, and am trying to get double workouts at least 3 days a week. And since I've joined Pure Austin and can get a run or swim in the evenings after work (and miss traffic- yay!) it's been really good. Another benefit of doubling up some days, is I can sleep in on Thursday mornings. That extra 1.5-2 hours of sleep is FANTASTIC! And while I can justify the need for allowing my muscles to recover and therefore perform better at another workout later, it just feels really good to sleep in.