First week of intensity build #2. This week ended pretty crappily and I was dreaded posting the numbers.
Swim 2.5; 1- rained out, then committee meeting. Did do an OWS at Barton Springs in the wetsuit- need more time there.
Bike 5; 2- one spin, one 12 m long ride. Saddle sore.
Run 3.5; 3- 8m long run from last week, then 3 m meltdown at Decker.
Core 1; 3- did well here.
Total 12; 9
Long bike 60 * brick off the run 20 minutes; 12
Long run 11; 8