Back spasm on Wednesday at work, so took off Thursday and Friday. But good long weekend!
Swim 2.5; rain and lightning- cancelled on Tuesday.
Bike 6; 4.5- all long bike.
Run 4; 4:45- homemade hill run, and long run.
Core 1; 2
Total 13.5; 11.25
Long bike 70; 50
Long run 13; 14
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