Start of taper! Hard week at work, so it turned out pretty well, considering.
Swim 2; 1.5
Bike 3; 1
Run 2; 0.5
Core 0.5; 2
Total 7.5; 5
Long bike 25; 12
Long run 30 minutes; 30 minutes.
And Practiceman was on Sunday. My legs were still sore from the Personal Training Core with N, but I felt good on the climbs and kept up within a minute of the two girls in front of me through out the whole bike. The main problem was frozen feet! 60 degrees when I'm wet and on a bike is COLD! I'm going to tweak my race day clothes to try and avoid that. Right now, weather on Sunday is predicted to be sunny with a low of 55 and high of 80- not too bad at all!