Thursday, July 16, 2009

Week #2 Longhorn Training

The plan:
Swim 2
Actual 2

Bike 3
Actual 4.25- Fitzhugh, short T3 ride, and Couples

Run 2
Actual 1.5

Core 0
Actual 0.5

Total 7
Actual 8.0
Plus 60 minutes of walking throughout the week.
Long bike 30- actual only 24
Long run 5- only 3.1 during Couples

So again, a little off on the distribution, but getting the hours in. And the training is paying off, as seen by the PR at Couples. So keep on keeping on!

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