Thursday, September 10, 2009

Good swim

Good swim at Circle C this morning. I really like workouts that have a pattern and I think Coach C does too. Today was 8 x 50s, then 4 x 100s, then 2 x 200s, the first half at 85% effort and the second half at 90%. So my 50s pace high was 58s- really pushing and flailing. 100s- 2:03! Really excited that a sub 2:00 100 is in my near future! And 200s- 4:10. I think I'm finally getting the coordinated pull and roll, with a strong, coordinated, whole body kick. When it's all working together, I feel like Dara Torres. When it's not, it's really not.

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