Tuesday, September 1, 2009

Week #9 Longhorn Training

Week 9- start of intensity build #1: not quite the intensity needed though.

Swim 2.5; actual 0.5, and that was more playing with the nieces than actual swimming.

Bike 5; 4

Run 3; 3- yay!

Core 1; 1- yay!

Total 11.5; 8.5

Long bike 55; 42 on Friday- the new saddle is not working for me. I had one more Mopac loop and the nails poking in my sit bones were just not going to allow it.

Long run 10; didn't happen. Longest run was an hour for about 4 miles around Matthews Lane.

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