Week 9- start of intensity build #1: not quite the intensity needed though.
Swim 2.5; actual 0.5, and that was more playing with the nieces than actual swimming.
Bike 5; 4
Run 3; 3- yay!
Core 1; 1- yay!
Total 11.5; 8.5
Long bike 55; 42 on Friday- the new saddle is not working for me. I had one more Mopac loop and the nails poking in my sit bones were just not going to allow it.
Long run 10; didn't happen. Longest run was an hour for about 4 miles around Matthews Lane.