This week's plan:
Swim 2.5; 2.5- schedule change moved the AM swims on Tues/Thurs to Circle C- awesome!
Bike 5; 5- awesome!
Run 4; 3.75- pretty damn good!
Core 1; 1- awesome!
Total 12.5; 12.25- pretty damn good!
Long bike 65; 52- broke the 50 mile barrier, but shortened it a little for the Austin Tri on Monday.
Long run 13; 9.5- ditto
The morning workouts have made the difference. Getting up early and getting it done is great. And next week starts the new Corefit, so I'm not sure how I'll change it up.
M, W, F- spin
T, Th- swim
or
M, W- spin
T, Th- swim
F- core
or
M- core
T- swim
W- spin
Th- swim, core PM
F- spin, yoga PM
What a plethora of options!
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