Swim 2.5; actual 0.5 at Barton Springs- still babying the shoulder, though it feels fine.
Bike 4.5; 5.3! Two AM spins and the long bike.
Run 3; 4.1! Hill run, brick, and long run.
Core 1; 1.5! Core, stretching, and yoga.
Total 11; 11.5!
Long bike 40-50; 43.
Long run 8-10; 8.
Yeehaw!
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1 comment:
WOW. That is SO cool.
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