Monday, August 10, 2009

Week #6 Longhorn Training

Swim 2.5; actual 0.5 at Barton Springs- still babying the shoulder, though it feels fine.

Bike 4.5; 5.3! Two AM spins and the long bike.

Run 3; 4.1! Hill run, brick, and long run.

Core 1; 1.5! Core, stretching, and yoga.

Total 11; 11.5!

Long bike 40-50; 43.

Long run 8-10; 8.

Yeehaw!