Sunday, August 16, 2009

Week #7 Longhorn Training

Week #7 of Longhorn Training

Swim 2.5; 0.5- I figured out the shoulder thing- sleeping on an old, too soft pillow. But only after I did it again, so not much swimming again this week.

Bike 5; 4.8

Run 3.5; 3.1

Core 1; 1.25

Total 12; 9.65

Long bike 50-60; 33

Long run 10-12; 10

So short again, but where I was planning to be at the beginning of the week for the most part, so that's good. Recovery week next week- yay!

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